DO MORE THAN YOU NEED TO....

This week, I want to talk to you about why you should always try to do more than you need to, if you want to achieve anything. Sometimes, you really have to challenge yourself and push yourself beyond what is strictly necessary. if you really want to succeed at something. 

We are often so naturally programmed to do just enough to meet the minimum requirements for anything, so that we often forget our need to always try to do our best, to push further and to do more than we need to do.

Whenever we go above and beyond, we not only impress others, but also show ourselves unconsciously what we are really capable of. By setting higher standards for yourself and doing more than what is expected, you achieve greater success and personal growth than if you had set the bar lower.

I have noticed that when achievers hit the bar set for them, you can raise it higher and higher and they keep hitting it. Yet, when someone doesn’t reach the bar set for them and you lower it, they somehow still don’t hit it, even if you lower it. 

Strange isn't it? This probably has something to do with unconsciously having internal self-belief, or limiting beliefs, whether from work, in school, in relationships, or in any other aspect of life. 

Here are some practical examples of things you can try:

- When setting goals for personal fitness or wellness, challenge yourself to exceed the minimum requirements by pushing past your comfort zone, increasing the intensity or duration of workouts, or making healthier choices in your diet.
- Instead of just completing the minimum requirements for a task at home, work or school, try to take on additional tasks that will make a bigger impact on you personally.
- In a relationship, try to go the extra mile by surprising your partner with thoughtful gestures, planning special dates, or showing them appreciation and love beyond what is expected.

But, find a balance. One counter-argument is that pushing yourself to do better lead to burnout and exhaustion. It’s also crucial to set realistic goals and boundaries to prevent overwhelming oneself. Constantly striving for perfection and exceeding expectations can result in stress, anxiety, and physical or mental health issues. 

So, this week, don't settle for mediocrity, but instead take on new challenges and constantly push yourself to do better. Remember, the only way to reach new heights is by pushing yourself to do more than you need to and to always go the extra mile!