THE IMPORTANCE OF LAUGHTER…

This week I want to talk to you about the importance of laughter, something we often overlook. Laughter is such a crucial part of life though, as we face daily challenges. It’s a bit like a personal reset button that’s always within your reach.

You know when everything around you seems so serious? Laughter lightens things and reminds us that not everything always needs to be taken so seriously. Simple humour lifts spirits and forms social bonds. Laughter also has health benefits and improves mental well-being, as it reduces stress. 

When we share a laugh with others, it often feels like we have made a connection and developed a shared bond with them. Remember when you watched a comedy with a family member or friend? Those moments create bonds stronger than you realise at the time. 

Even laughter by yourself helps! For example, watching a funny meme, video,  book, or film or reading a funny article or book, shifts your perspective and makes your daily challenges feel much less.

Here are some examples:

- Imagine you are having a tough day, where it’s immediately made brighter by a funny text or email from a friend or, before you know it, you are giggling uncontrollably over a viral cat video. 
- Imagine a family dinner which is filled with laughter and silly stories, creating unforgettable memories together.
- Imagine sharing an inside joke with a colleague, which helps you develop a positive working relationship together.

However, laughter’s impact varies across cultures and people, as it sometimes causes discomfort, since what amuses one person, may upset another. Constant emotional reliance on laughter also sometimes masks deeper issues, or prevents people from developing healthy coping mechanisms. Laughter may also only offer temporary relief from stress or sadness. 

So, this week, if you’re sad, laughter may just be what you need, so embrace it and cherish the funny moments. Whether it’s a shared joke or a funny video, keep laughing. After all, laughter is one of the simplest joys that life offers us, so enjoy it fully!